Macro Calculator - UniversalNest
Evidence-based BMR, TDEE & macros - not a guess
About Macro Calculator - UniversalNest
Most macro calculators online use rough shortcuts. This one runs on the Mifflin-St Jeor BMR equation and ISSN 2017 protein guidelines - the same methods used in real coaching and clinical settings. Enter your stats, pick a goal (fat loss, muscle gain, maintenance, recomp), and get your calorie target plus a protein/carb/fat breakdown with grams and percentages. Supports metric and imperial. No sign-up, no ads, no email gate.
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